Burn Fat, Build Muscle, Feel Unstoppable!
CALLIng LOCALS of Hicksville and Surrounding Areas
Do you want to have more energy, feel better, lose fat, and build lean muscle, sustainably?
ARE YOU READY
TO BE IN THE BEST SHAPE OF YOUR LIFE?
JOIN OUR 8-WEEK FITNESS CHALLENGE TODAY!
JOIN OUR 8-WEEK FITNESS CHALLENGE TODAY!
BUT IS THIS FOR ME?
NOT FOR YOU. . .
If you like feeling sluggish and tired all the time
If you want to keep putting off your health and fitness until next year
If you are not willing to work on yourself with the professional support of an incredible team of coaches
If you are "okay" with waking up with aches and pains every morning
FOR YOU. . .
You're stuck in a rut and not creating the results you want in your health and fitness
You want to follow a plan that removes all the guesswork. All you have to do is show up, and follow the game plan!
You are ready to invest in yourserlf. This program is about "YOU FIRST" and taking control of the things you can control.
You're finally ready right now because you know that if nothing changes... nothing changes and that's unacceptable !!
WHY CHOOSE TFW?
We help people live the strongest lives they can imagine by providing community-centric health and fitness-focused on the individual experience.
Coaches
Our World Class coaching will help you become the best version of yourself and achieve extraordinary results. Regardless of your training experience, our team will ensure that you are performing all movements with great form and technique.
culture
This is who we are, this is what we do, and this is how we do it. Our culture is made up of great people and coaches that support, encourage, and cheer each other on. Our strong culture will help lead you to a stronger body, mind, and spirit!
NUTRITION
You cannot out-train a bad diet. At TFW we believe being healthy from the inside out is critical to one's performance, recovery, results, and longevity.
BUT IS THIS FOR ME?
NOT FOR YOU. . .
If you like feeling sluggish and tired all the time
If you want to keep putting off your health and fitness until next year
If you are not willing to work on yourself with the professional support of an incredible team of coaches
If you are "okay" with waking up with aches and pains every morning
FOR YOU. . .
You're stuck in a rut and not creating the results you want in your health and fitness
You want to follow a plan that removes all the guesswork. All you have to do is show up, and follow the game plan!
You are ready to invest in yourserlf. This program is about "YOU FIRST" and taking control of the things you can control.
You're finally ready right now because you know that if nothing changes... nothing changes and that's unacceptable !!
WHY CHOOSE TFW?
We help people live the strongest lives they can imagine by providing community-centric health and fitness-focused on the individual experience.
Coaches
Our World Class coaching will help you become the best version of yourself and achieve extraordinary results. Regardless of your training experience, our team will ensure that you are performing all movements with great form and technique.
culture
This is who we are, this is what we do, and this is how we do it. Our culture is made up of great people and coaches that support, encourage, and cheer each other on. Our strong culture will help lead you to a stronger body, mind, and spirit!
NUTRITION
You cannot out-train a bad diet. At TFW we believe being healthy from the inside out is critical to one's performance, recovery, results, and longevity.
MEET THE COACHES
Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness.
COACH JOSH
Owner
TFW Certified Coach
COACH BRIAN
Training Director
TFW Certified Coach
COACH JAMEL
TFW Certified Coach
MEET THE COACHES
Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness.
COACH JOSH
Owner
TFW Certified coach
ISSA Certified
COACH BRIAN
Training Director
TFW Certified Coach
COACH JAMEL
TFW Certified Coach
OUR RESULTS
We are a results-based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors!
OUR RESULTS
We are a results-based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors!
BRING OUT THE WARRIOR WITHIN!
CLIENT TESTIMONIALS
"Great classes with amazing instructors. The workout environment is one of the best I've ever seen, everyone's super supportive of one another and helps push each other to do things they wouldn't think possible. They also offer a number of services such as diet plans and BMI calculations. And best of all, no workout is just pure cardio or pure weightlifting, it's always a mix and within a few weeks of going to exercise and eating right, you'll definitely see the results!"
- Nikhil Sanghvi
"TFW Hicksville- Strong Island is such a great program. I discovered it about a month ago and honestly it's just what I needed to get back in the gym. I'm a business owner who needs motivation and structure when I workout- the supportive community is also a huge plus. The ages of members vary per class and the classes aren't huge so you don't get lost in the shuffle. The coaches are knowledgeable and fun to learn from- no pressure- just encouragement. I feel like I fit right in and it's only been 3 weeks. Highly recommend to anyone looking to get back into motion, learn and grow!"
- Amanda Rynd
"Training for Warriors Is group fitness like never before Everybody is working out together I have been involved with Training for over 30 years and there’s nothing like training for warriors. You work out with a coach and a group of people like yourself to reach common goals with teamwork and camaraderie You get expert coaching and teaching learning how to do all the exercises correctly With the little push, so you ask more of yourself. It’s high five all the way"
- Brian Wolf
"Absolute gem of a workout program for people like me who hate the gym, think a treadmill or elliptical is a good way to get a Netflix episode in, and have poor bloodwork results to fix. An honest, committed 6 or 8 week program to get started has a near perfect track record in jump starting health benefits into those who have not been regularly at the gym. The results were so eye-opening and motivating that I am now several years into the membership."
- Kundan Sen
FREQUENTLY ASKED QUESTIONS
WHERE IS YOUR GYM LOCATED?
67 Bloomingdale Rd, Hicksville, NY 11801, United States
DOES THE PROGRAM COMES WITH A NUTRITION GUIDE?
Yes, the program comes with a nutrition guide and a nutrition coach from one of your accountability coaches.
WHY SHOULD I GET STARTED IN THIS PROGRAM?
It actually depends on your goals and what excatly it you want to reach. If you're someone looking to loose weight, tone your body, loose body fat, build a healthy habit or just looking for a gym that you can call family, then this is the reason why you should join this gym.
DO I HAVE TO BE IN SHAPE TO GET STARTED?
You don't have to be in shape because WE will be the one to help you to be in shape and continue to get even better results in staying in shape once the 8 weeks are over.
FREQUENTLY ASKED QUESTIONS
WHERE IS YOUR GYM LOCATED?
67 Bloomingdale Rd, Hicksville, NY 11801, United States
DOES THE PROGRAM COMES WITH A NUTRITION GUIDE?
Yes, the program comes with a nutrition guide and a nutrition coach from one of your accountability coaches.
WHY SHOULD I GET STARTED IN THIS PROGRAM?
It actually depends on your goals and what excatly it you want to reach. If you're someone looking to loose weight, tone your body, loose body fat, build a healthy habit or just looking for a gym that you can call family, then this is the reason why you should join this gym.
DO I HAVE TO BE IN SHAPE TO GET STARTED?
You don't have to be in shape because WE will be the one to help you to be in shape and continue to get even better results in staying in shape once the 6 weeks are over.
CLIENT TESTIMONIALS
"Great classes with amazing instructors. The workout environment is one of the best I've ever seen, everyone's super supportive of one another and helps push each other to do things they wouldn't think possible. They also offer a number of services such as diet plans and BMI calculations. And best of all, no workout is just pure cardio or pure weightlifting, it's always a mix and within a few weeks of going to exercise and eating right, you'll definitely see the results!"
- Nikhil Sanghvi
TFW hicksville is an amazing place to improve your health and take your fitness level higher than you can ever imagine. Coach Brian is just amazing and he knows how to train at every level. You just have to show up everyday and at the end you definitely feel "It was amazing and it was totally fun!" .Each day is different and workouts include cardio, weights, core exercises, pulls ups , push up, everyday..I am not a person who is very much into exercise before. I taken up the 6 week transformation challenge. Followed the diet coach has suggested. Results are very visible and promising.I never imagined I would be able to squat with 100 lb weight on me.. I am in my 5th week of the challenge and its become a routine..Do try this facility if you want to loose fat and get in shape, improve stamina and muscle...but commitment and consistency is the key! Thanks coach Brian and TFW.
- Saranya N.
This place is 35 minutes from my house. I'm probably passing five great gyms along the way. But that's the thing about TFW, it's not a gym. This will change you life. This will having you living a more full life. It's the perfect mix of physical and mental. They won't just show you how to lift more, run harder, but they will reprogram you to love it and hunger for it.
Upon first view, it seems cliquey and maybe too intense. Quickly you will see how the staff and the other warriors will embrace and cheer for you.
These folks will help you break through physical and mental barriers.
- Andrew Berman
"TFW Hicksville- Strong Island is such a great program. I discovered it about a month ago and honestly it's just what I needed to get back in the gym. I'm a business owner who needs motivation and structure when I workout- the supportive community is also a huge plus. The ages of members vary per class and the classes aren't huge so you don't get lost in the shuffle. The coaches are knowledgeable and fun to learn from- no pressure- just encouragement. I feel like I fit right in and it's only been 3 weeks. Highly recommend to anyone looking to get back into motion, learn and grow!"
- Amanda Rynd
TFW offers a fantastic program to get in shape. They are very dedicated and knowledgeable coaches. Always felt welcome and greatly supported. Highly recommend!!!
- Denise Wolf-Rodman
"Absolute gem of a workout program for people like me who hate the gym, think a treadmill or elliptical is a good way to get a Netflix episode in, and have poor bloodwork results to fix. An honest, committed 6 or 8 week program to get started has a near perfect track record in jump starting health benefits into those who have not been regularly at the gym. The results were so eye-opening and motivating that I am now several years into the membership."
- Kundan Sen
Take Back Control of Your Health, Get The Body You've Always Wanted, And Have More Energy - So You Too Can Bring Out Your Warrior Within!
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